What is hypnotherapy?

 

Clinical hypnotherapy is the process where a person is guided into Hypnosis by a qualified Hypnotherapist, ( See Qualifications above), with the aim of changing their behaviour, habits and attitudes. These may include dysfunctional habits, anxiety, stress-related illness, or personal development. It should be noted that Clinical hypnotherapy is used as part of a treatment toward mental health and wellbeing.

Myths of hypnosis:
There are many myths about hypnosis mainly due to the entertainment industry and the media. Contrary to these myths, hypnosis is not mind control, it is not sleep, you are not made to do things or say things that you do not want and you do not surrender your power. In fact, your  will power and concentration may be strengthened during hypnosis when guided by a trained professional. Nobody can be hypnotised if they don't want to be.

 

Hypnosis is a safe and natural way to address a number of problems. Many report the experience of receiving hypnotherapy as a most relaxing and pleasant time.

What can I use hypnosis for?
It can be used for psychological and certain medical problems. Psychological applications include anxiety control, motivation training, attitude change, self-esteem, self-confidence, depression, fears and phobias, memory training, nail biting, panic and performance anxiety, sexual dysfunction, sleep disorders, study problems, trauma counselling and the areas most people tend to think of, to stop smoking or lose weight

Hypnosis can be used in many areas of your life because the program can be tailored to your individual needs.

 

If you want to find out more about Hypnotherapy or hypnosis in general contact us and we will send you an information pack.

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